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I Bend So I Don't Break
“I bend so I don’t break” is a well-known, (if not cliché) quote in the yoga circles. Many yogis, myself included, found yoga through...
Unlocking Your Wellness Potential: The Power of Mindset
In the pursuit of wellness, mindset trumps everything else. It's the cornerstone upon which all other goals are built—the difference...
What To Expect From a Samadhi Wellness Retreat
Do you ever feel like all you do is battle through hard times, stress and feelings of overwhelm? Do you tell yourself, “I’ll have time to...
Why Your Next Vacation Needs to Be a Wellness Retreat
As the world begins to open again, most of us are already thinking about a vacation plan. Do we even need an excuse to get away after...
How to Start With a Meditation Practice
The word "Meditation" means different things to different people depending on their outlook and personal experience. There are a lot of...
How to Deal with Intrusive Thoughts: Embrace the little monsters that live in your head.
Those little monsters, or intrusive thoughts, as they are called, that pop into your mind all of the sudden, have the ability to make you...
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